Get ready to move!

Did you know…exercises classes that used to be held at the library are now online?

MOVE IT OR LOSE IT

Whitman Hospital & Medical Clinic, physical therapist, Erin, and physical therapist assistant, Kasey, are bringing you another online fitness class. Grab your sneakers and water and get ready to work out.

SENIOR YOGA

Whitman Hospital & Medical Clinics share a senior yoga class. Enjoy this exercise video to stretch, improve flexibility, and relax. 

SAIL (Stay Active and Independent for Life)

Pullman Regional Hospital offers this class to improve strength, balance, and fitness, which is the single most important activity older adults can do to stay active and reduce their chances of falling.