All are welcome to compete in these upcoming virtual trivia nights. THIS EVENT HAS BEEN…
FREE ZUMBA!
Whitman County Library Fitness Classes
Whether your goals are to get in better shape, improve flexibility, balance, and coordination, or you simply want to improve your overall health & happiness…just head down to Whitman County Library!
Join certified Zumba instructor, Jenna Miller for a cardio workout similar to dance aerobics but without the complicated step routines. Zumba, a Latin-inspired workout, combines simple to follow step movements with Latin rhythms and offers an exciting hour of calorie-burning, body energizing fun. This FREE class will be held in The Center.
Fitness instructor, Carissa Little, will whip you back into shape with fast results! High intensity workouts focused on cardio, muscle building, and coordination. Please bring hand weights, a yoga mat and water! For more information or to register, please contact Carissa Little at purefitpersonaltraining@gmail.com
***Ask about Wednesdays FREE sessions***
Fit & Fun – Mondays & Wednesdays, 10-11 AM Low impact, gentle aerobic exercise with old time dance moves that improve mobility and balance. Instructor, Nancy Stanard invites you to try your first class free!
YinVasa Yoga – Tuesdays, 6-7 PM End your day feeling calm and grounded designed to open the connective tissue that surround the muscles and joints, to increase circulation, and to help you become more present.
Flex & Flow – Thursdays, 12:05 – 12:55 PM Flex & Flow is suitable for all levels. Poses focus on foundation, alignment, and breath; while building strength, flexibility, and focus. Modifications are offered to personalize your practice.
WCL Fitness classes vary in price from ~$5 to $10 per class, with punch cards and other incentives available. Exercise classes at the library are currently free to Whitman County seniors 65+ thanks to a local donor. For more information about Yoga contact Suzy McNeilly (509) 397-4709, email Carissa Little at purefitpersonaltraining@gmail.com about Boot Camp, or call Nancy Stanard at (509) 288 -1117 if you are interested in Fit & Fun. View our complete list of events or call (509) 397-4366.
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